Développement musculaire
Bonjour,
Je suis une ado de 16 ans (une fille)
J'essaye de développer du muscle (au niveau du bras) affin de devenir un petit peu plus forte et d'avoir plus de force.
J'aimerais savoir si faire 10minutes d'altére tout les jours est efficace sur le long terme ?
Bonne soirée !
- Rubrique : sport
- Réponses : 3
- Iarmyx7
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3 Réponses
hi, myself Mia.
For arm muscle strength, u can look for some simple exercises on youtube and follow them.
However I would like to offer u help in your studies. If you are somewhere stuck in your college assignment and need professional help you can go to the website do my assignment UK. I along with many other professionals will be there to help you.
Good Luck
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