Protecting Your Child’s Health: Preventing Pain from Poor Posture and Screen Time

Introduction: The Hidden Risks of Modern Lifestyles

In today’s digital age, children spend more time than ever in front of screens—whether for school, gaming, or entertainment. While technology has its benefits, it also introduces risks, particularly when it comes to posture and physical health. Prolonged sitting, slouching, and improper ergonomics can lead to pain and discomfort even at a young age. This blog helps parents understand the risks and provides actionable tips to safeguard their child’s physical well-being.

How Poor Posture Affects Children

Back and Neck Pain

Headaches

Reduced Muscle Strength

Impact on Growth

Steps to Prevent Pain from Poor Posture

1. Create an Ergonomic Study Setup
2. Limit Screen Time
3. Promote Active Breaks
4. Encourage Proper Sitting Habits

When to Seek Professional Guidance

If your child complains of persistent pain, fatigue, or visible posture issues, consult a healthcare professional Dr Mehrez. Early intervention can prevent minor problems from becoming serious long-term concerns. A physiotherapist or pediatric specialist can assess your child’s posture and provide tailored exercises or treatments to address specific issues.

Encouraging Healthy Habits Early

Strengthening Exercises

Active Playtime

Lead by Example